Private & Corporate Yoga 


Private Yoga Instruction

Clients receive an individualized Yoga practice that addresses specific muscular disorders, pain management and overall health and well-being. 

Private instruction is great for beginners and advanced practitioners alike. With one-on-one attention, you can work towards a specific goal and learn ways to build your practice based on your specific needs.

 

 

Corporate Yoga

Corporate Yoga is being embraced by many progressive businesses and is a great benefit. I offer a range of practices from slow and meditative to energizing and active. Yoga provides the benefits of relaxation/stress management training and fitness. Together, this will have a powerful impact on overall culture, performance and costs. 

Benefits of Yoga Include:

• Lower healthcare costs and decrease the frequency & duration of absenteeism
• Increase efficiency, productivity & creativity
• Improve focus under deadline
• Improve mindset, morale and loyalty
• Enhance employee strength, posture and health
• Decrease employee fatigue & back pain
• Decrease employee disease risk factors

ON-SITE YOGA CLASSES

I offer a range of practices, from gentle to active. I can quickly determine the most appropriate offerings for your demographic:

Yoga for stress relief - 4 week series
This series teaches the fundamentals of Yoga, including basic postures, alignment, adaptations, breathing exercises and meditation. No experience is necessary.

Class Duration: Once a week for 4-weeks, 45 -55 minute sessions.
 

Yoga for Desk Dwellers - 6 week series

Sitting at your desk for long periods wreaks havoc on your body. Although long periods of desk-dwelling is unavoidable for many, reversing the negative effects of prolonged sitting is possible. This series focuses on the three things that desk dwellers need most: Hip strength and flexibility, spinal alignment and core strength, and upper body mobility. You'll move, breath, and reclaim your postural health.

Class Duration:  Twice a week for 6 weeks, 45 - 55 minute sessions.

45 MinuteWell being Strategy Clinics
In addition to on-site class series, I also offer 45-minute well being strategy clinics -- desk-side Yoga, stress-management and injury prevention.