Public Classes / Events

 

 

Vinyasa 1

Tu & Th :: 4:30p - 5:30p                                                       
Yoga Landing

Vinyasa 1 is a movement-based class for beginning and experienced students. These classes offer a creative, flowing sequence of postures connecting movement with breath. The teacher may stop throughout the class to offer more detailed instruction on particular poses, and then through this foundation you will link poses with mindful breath. Vinyasa 1 is designed to create an overall balance of strength, flexibility, and range of mobility. These classes are held in a comfortable room temperature of 70-80 degrees.

 
 

Active Regeneration Yoga

Fri  ::  9a - 10:15a                                     
Norspring

Regeneration is a vital part of a well rounded life. It’s the moment when you do less to do more, and reboot body and mind to a higher level. In this class we’ll work with sun salutations and controlled breathing techniques while building stronger bones and improving flexibility. Good for beginners and students desiring a moderately paced class with suitable modifications and prop use where needed.

 

EVENTS/RETREATS:

2017

22 January - Chattanooga, Tennessee - 'The Art of Breathing' - Hunter Museum of American Art

3 - 5 March - Chattanooga, Tennessee - 300 Hour Teacher Training Faculty (Applied Anatomy) - Yoga Landing

4 June - Chattanooga, Tennessee - 'The Art of Breathing: Clarity' - Hunter Museum of American Art

28 - 30 August - Omaha, Nebraska -  SOLD OUT Mindfulness Speaker - Wellness Council of America Summit

11 September - Chattanooga, Tennessee - SOLD OUT Intelligent Yoga for Graceful Aging 4 week series - Norspring

13 September - Chattanooga, Tennessee - SOLD OUT Urban Zen 4 week series - Norspring

15 September - Chattanooga, Tennessee - Grand opening of Private Yoga space - Norspring

16 September - Rising Fawn, Georgia - SOLD OUT Retreat: Bones, Breath, & Muscles for life - Rising Fawn Gardens

3 October  - Chattanooga, Tennessee - 'The Art of Breathing: Embodiment' - Hunter Museum of American Art

7 October - Chattanooga, Tennessee - 200 Hour Teacher Training Faculty (Structural Clarity: Back Care) - Yoga Landing

 

2018

January - Chattanooga, Tennessee - 'Evolve 25 - Group Mentorship' - Yoga Landing

8 - 10 June - Chattanooga, Tennessee - 300 hour Teacher Training Faculty - Yoga Landing

13 - 15 July - Chattanooga, Tennessee - 200 hour Teacher Training Faculty - Yoga Landing