Public Classes / Events

 

 

Wellness Yoga

Tu                                      12p - 1p
Sportsbarn Downtown

This class is for those who have a basic understanding of Yoga and will focus on building strength and endurance as well as core strength. You will be challenged in an accessable way and will leave feeling stronger and more relaxed.

 
 

Complete Yoga

Tu & Th                         4:30p - 5:30p
Yoga Landing

Complete Yoga is a gentle approach to a Yoga flow class for anyone that would like to practice, but due to shoulder/wrist issues would prefer not to be weight bearing on hands or arms.  This class will also incorporate breathwork and meditation.

 
 
 

EVENTS/RETREATS:

2017

22 January - Chattanooga, Tennessee - 'The Art of Breathing' - Hunter Museum of American Art

3 - 5 March - Chattanooga, Tennessee - 300 Hour Teacher Training Faculty (Applied Anatomy) - Yoga Landing

4 June - Chattanooga, Tennessee - 'The Art of Breathing: Clarity' - Hunter Museum of American Art

28 - 30 August - Omaha, Nebraska -  SOLD OUT Mindfulness Speaker - Wellness Council of America Summit

11 September - Chattanooga, Tennessee - SOLD OUT Intelligent Yoga for Graceful Aging 4 week series - Norspring

13 September - Chattanooga, Tennessee - SOLD OUT Urban Zen 4 week series - Norspring

15 September - Chattanooga, Tennessee - Grand opening of Private Yoga space - Norspring

16 September - Rising Fawn, Georgia - SOLD OUT Retreat: Bones, Breath, & Muscles for life - Rising Fawn Gardens

17 September - Chattanooga, Tennessee - 'The Art of Breathing: Embodiment' - Hunter Museum of American Art

29 September - 1 October - Charleston, South Carolina - Assist Jason Crandall - Weekend Workshops - Holy Cow Yoga

7 October - Chattanooga, Tennessee - 200 Hour Teacher Training Faculty (Structural Clarity: Back Care) - Yoga Landing

 

2018

January - Chattanooga, Tennessee - 'Evolve 25 - Group Mentorship' - Yoga Landing

8 - 10 June - Chattanooga, Tennessee - 300 hour Teacher Training Faculty - Yoga Landing

13 - 15 July - Chattanooga, Tennessee - 200 hour Teacher Training Faculty - Yoga Landing