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‘31 Day Accessible Yoga Challenge’

Begins 1 May, 2024

Accessible Yoga 31 Day Challenge

Movements were made for people, not the other way around. If you have ever been told that movement was 'not available' for your body type/size/age, just know that isn't an informed statement.

  • Movement is always accessible

  • Movement is for everyone

  • Movement is not exclusively for 'athletes'

  • There is always a movement that is perfect for you!

During this 31 Day challenge, you'll receive a daily 4 minute video that will feature yoga postures from floor based options to chair based options for each pose. This will be special!

**As always, check with your healthcare provider prior to starting any movement based exercise.

In Person Classes:

Tuesdays - Therapeutic Mobility - 1:15 - 2:15p - DwnTwn Chattanooga YMCA

Thursdays - Therapeutic Vinyasa (Medium Intensity) - 8:30 - 9:30a - DwnTwn Chattanooga YMCA

 

Insight Timer Classes:

Weekly Zoom Classes

The weekly Wednesday + Friday : 10 - 11a ET led Therapeutic Vinyasa sessions are a chance to be inspired. They assist in making your practice your own, give you a chance to grow, and allow you to make any posture in any class accessible and sustainable for your body.

You’ll be presented with classes rooted in innovative and effective methods and techniques to allow you to deepen your personal experience in a practice that has all the qualities of classes you love...and maybe some of the qualities you miss.

Classes offered live or if you miss class, you’ll be sent a recording of class good for 1 replay.

The twice weekly practices are available to you and you have access to a private membership site so that you can select from over 200 classes, anytime, anywhere over the course of the month.

Monthly access to a library with over 200 classes that are accessible, sustainable, and unique — to fall in love with your Yoga practice for the first time or all over again.

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